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| Programs Available |
Our program offers fun filled fitness classes throughout San Diego and Riverside Counties for children ages 1-15,
where we educate them on the importance of exercise and nutrition in the early stages of life.
Public Locations listed below
Core Program
Fit Babies (ages 12-24 mos.) Parent & baby class
A 30-minute class with an adult and child pair where we work on expanding the child's motor skills, social skills,
spacial awareness, agility, balance and coordination. This program incorporates the use
of props, music, and dance.
Fit Tykes (ages 2 1/2-5 yrs.)
A unique curriculum in which we incorporate the use of props, dance and improvisation with music created
specifically for Fitness Frenzy. Each class begins with a warm-up, obstacle course, cool down and ends with a
nutritional tip of the day. Each class focuses on strength training, endurance, flexibility, coordination and balance.
Fit Kids (ages 6-12 yrs.)
30 minutes of fitness filled with fun. We focus on strength training, endurance, coordination, flexibility, and
balance. We educate the importance of physical fitness and how it relates to the human body. This class
incorporates a warm up, station training and a cool down.
Speciality Programs
Expectant Moms
This 45 minute class educates expectant mom's on the importance of living a healthy lifestyle both during and after
their pregnancy. We focus on educating them on safe exercises that can be done during their pregnancy and
activities they can do with their newborn babies to continue staying healthy.
Other Specialty Programs
Girl Scout Troops, Mom's clubs, Health lectures to all ages and just about anything that has to do with Fitness and
Nutrition.
Birthday Parties
Birthday party package includes the following:
where we educate them on the importance of exercise and nutrition in the early stages of life.
Public Locations listed below
Core Program
Fit Babies (ages 12-24 mos.) Parent & baby class
A 30-minute class with an adult and child pair where we work on expanding the child's motor skills, social skills,
spacial awareness, agility, balance and coordination. This program incorporates the use
of props, music, and dance.
Fit Tykes (ages 2 1/2-5 yrs.)
A unique curriculum in which we incorporate the use of props, dance and improvisation with music created
specifically for Fitness Frenzy. Each class begins with a warm-up, obstacle course, cool down and ends with a
nutritional tip of the day. Each class focuses on strength training, endurance, flexibility, coordination and balance.
Fit Kids (ages 6-12 yrs.)
30 minutes of fitness filled with fun. We focus on strength training, endurance, coordination, flexibility, and
balance. We educate the importance of physical fitness and how it relates to the human body. This class
incorporates a warm up, station training and a cool down.
Speciality Programs
Expectant Moms
This 45 minute class educates expectant mom's on the importance of living a healthy lifestyle both during and after
their pregnancy. We focus on educating them on safe exercises that can be done during their pregnancy and
activities they can do with their newborn babies to continue staying healthy.
Other Specialty Programs
Girl Scout Troops, Mom's clubs, Health lectures to all ages and just about anything that has to do with Fitness and
Nutrition.
Birthday Parties
Birthday party package includes the following:
- 30 minute fitness class
- 15 minutes with Frenzy the Frog leading various activities
- Party favors for up to 10 guests plus birthday child
- Fitness Frenzy CD for birthday child
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| Kids need at least an hour a day of physical activity to ensure good health, according to the findings of a CDC-backed expert panel. |
| Fitness Frenzy FYI |
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